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The Top 5 Things Every Woman Should Know about Breast Cancer

by Lisa Curcio, MD, Mission Viejo, CA
 

Breast health is important to everyone! Do you know that 75% of breast cancer occurs in women with no risk factors? This means they have no family history, or have not had a biopsy with atypical cells. Their only identifiable risk factor is having breasts! But all is not lost. Knowing these facts you can take proactive steps to reduce your risks.

The first thing is to perform monthly breast exams on a regular basis. This enables you to get more comfortable over time with what your breasts feel like and will help to identify any new areas of concern. Ask your physician to teach you to perform a thorough breast exam.

If there is no family history of breast cancer start yearly mammograms at the age of 40. Do not miss it; take the time once yearly to take care of yourself. Also, the HALO test may help to identify if a patient needs closer follow-up or additional imaging tests.

The HALO test allows a physician to identify if a person is producing atypical cells long before a mammogram is abnormal. Like family history, the HALO test may allow us to filter out those women who may need closer follow-up.

Lastly there are definitive lifestyle habits we can all embrace for overall health and also breast health: eating a healthy low fat diet, consisting of at least 4 vegetables and one fruit daily.

Find an aerobic exercise program and do it regularly- it reduces stress, is good for your heart and keeps your bones strong. Together with your health care team you can take steps for a stronger healthier future!

Blog posted:  September 14, 2009  www.knowyourbreastcancerrisk.com

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